What we eat is who we are. This has been true for us Indians since ages. Our ancestors carefully designed recipes and foods according to seasons and local terrains. With time and the fast-paced urban life, we lost out on our traditions and most importantly our food lineage. With more dispensable income and lesser time for cooking, eating out at restaurants has become a weekly affair. With home cooked meals getting lesser, health is suffering a beating. Nutritional deficiencies, lifestyle related disorders, obesity, mental health issues are closely related to absence of a well-balanced diet. Mindful eating, good quality sleep, adequate exercise is key pillars to good health. Evaluate a practical and educational food-based initiative to encourage healthy lifestyle changes, through evaluation make positive and practical changes to their food choice and general health.